Adult Fitness
Adult Fitness Classes
Members enjoy MOST Group Aerobic classes FREE of charge! If there is a different charge for the class it will be marked accordingly. Access members pay $5.00 per class.
Barb-Wired
This isn’t your average workout. Think barbells, bands, bodyweights and beats all rolled into one electrifying hour that will leave you stronger, energized and my just a little sore in the best way.
Barre Fitness
Barre Fitness is a targeted, full-body workout performed at the ballet barre creating long lean muscles and improved posture. Interval training at the barre and on the mat uses small controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscle follows each exercise.
Body Sculpt
This class utilizes weights, bands & body bars to keep your body at its peak performance.
Cardio Dance
This is a fun way to get your heart pumping and muscles working through various forms of dance to a wide range of music. No dance experience necessary!
Group Core
Trains you like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before.
**Members pay $15.00 per class for each session for 1 class a week
**Members pay $30.00 per class for each session for 2 classes a week.
**Access members pay $50.00 per class for 1 class a week
**Access members pay $100.00 per class for 2 classes a week
Cycle and Core
Join us for 30-minutes on the bike followed by 30 minutes of core strengthening exercises.
Enhance Fitness
Join us for a proven fitness and arthritis management program that has been recognized by the CDC and other national organizations committed to improving the health of older adults. This program improves your endurance, strength, balance and flexibility. It reduces your arthritis symptoms with safe, low impact exercises led by certified instructors in a relaxed atmosphere that promotes fun, laughter, friendship and smiles.
Group Cycling
An instructor will lead you through the proper progression of exercise intensity, but you control the amount of resistance appropriate for your fitness level. Group Cycling classes are limited to 12 participants.
Hatha Yoga
Exercises that promote breathing, stretching, endurance, relaxation, visualization, balance, increased energy and more.
.
Pilates
Try this series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being.
Pi-Yo
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. The speed is cranked up to deliver a true fat-burning, low-impact workout that will make you feel empowered and energized!
Prime Time Fitness
Class includes strength, cardio, flexibility and balance exercises. Targeted toward men and women 55 years and older.
SilverSneakers Circuit
This class combines fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation.
SilverSneakers Classic
This class will have you move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
SilverSneakers Yoga
Designed for all fitness levels and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement.
Stretch and Strengthening
This class is a combination of resistance training using weights and bands with an extended stretching time to finish the workout. Exercises are performed while standing and on the floor.
Group Power
The Class you pick, the experience you remember! This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
**Members pay $15.00 per class for each session for 1 class a week
**Members pay $30.00 per class for each session for 2 classes a week.
**Access members pay $50.00 per class for 1 class a week
**Access members pay $100.00 per class for 2 classes a week
YIN YOGA
This class is all about slow stretches, deep relaxation, and feel good vibes. Expect gentle poses, calming music and plenty of time to unwind.
Register
Register here for Group Cycling, Group Core and/or Group Power.
Cost Should Never Be the Reason
Through our Open Doors financial assistance program, qualifying families receive reduced rates on memberships and programs — including swim lessons, camp, childcare, and sports. The application is short, confidential, and available to anyone who needs it.