ADULT AQUATIC FITNESS
ADULT AQUATIC FITNESS
Members enjoy most Water Aerobic classes free of charge! If there is a different charge for the class it will be marked.
Aqua Aerobics
Work on cardiovascular endurance at a moderate pace utilizing pool noodles, water weights, balls, and simply your own body.
Aqua Flex & Flow
This class is designed to challenge you with emphasis on improving cardiovascular fitness and endurance with low-impact on the joints.
Aqua Cardio
This is a highly energetic class taught in shallow waters. In this class we will incorporate barre fitness, cardio, kickboxing and good ol’fashion fun. We will utilize pool noodles, kick boards, weights and the natural resistance of the water. Come with a smile and leave with a workout!
Deep Water Fitness
This deep water class will incorporate a balanced workout that includes a warm-up, aerobic training and a cool down. Participants will enjoy burning calories with cardio and strengthening muscles without impact of body weight. By suspending the body in deep water, the body has a greater range of motion with fewer limitation.
Cost Should Never Be the Reason
Through our Open Doors financial assistance program, qualifying families receive reduced rates on memberships and programs — including swim lessons, camp, childcare, and sports. The application is short, confidential, and available to anyone who needs it.