The Pool and Spa will be closed after 6pm on Thursday, December 14th for a Wapak High School Swim Meet - More Details >>
TRX Suspension Training
trx suspension training
TRX Suspension Training offers you a total-body functional workout where you control the intensity of the exercises. It uses a system of ropes and webbing to allow users to work against their body weight to develop core strength and joint and muscular stability. TRX will be available in the Wellness Center when Wellness Coaches are on duty.
trx personal training
One-on-one instruction will help you maximize your workout and achieve your fitness goals!
1 Hour: $25
Additional Hours: $15
All participants are required to fill out a Health History Questionnaire before their first session. Click the link for a copy of the Health History Questionnaire.