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The pool will be closed starting Saturday, August 26. The building will be closed for Shut Down Monday, August 28 through Labor Day, September 4 - More Details >>

TRX Suspension Training

trx suspension training

TRX Suspension Training offers you a total-body functional workout where you control the intensity of the exercises.  It uses a system of ropes and webbing to allow users to work against their body weight to develop core strength and joint and muscular stability.  TRX will be available in the Wellness Center when Wellness Coaches are on duty.

 

trx personal training

One-on-one instruction will help you maximize your workout and achieve your fitness goals!

1 Hour: $25

Additional Hours: $15

All participants are required to fill out a Health History Questionnaire before their first session.  Click the link for a copy of the Health History Questionnaire.

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