Please see the Program Brochure (under "Your YMCA") for the most current class schedule.
For your convenience and ease at choosing a class targeted toward your fitness level, please use the following scale:
1= Beginner 2= Intermediate 3= Advanced
*Many classes offer modifications to accommodate a wide range of exercise levels*
The ultimate in strength and cardio challenges, Croxx Maxx is targeted for all levels of fitness. A combination of running with a variety of strength exercises including the ascending rope and battle rope. During the warmer months part of the workout will be done outside. Croxx Maxx will push you to the maximum limits.
Meet new friends and get in shape- maybe even run a 5/10k together! This physical and social group of runners meets Monday/Thursday evenings at 6:00pm and Saturday mornings at 10:00am. Length of runs can vary from 2 miles and up depending on the weather, day and the amount of runners participating. All are welcome!
This high-intensity, calorie burning workout is sure to challenge participants of all fitness levels. A fantastic cardio workout, this class includes muscle toning and flexibility. 1, 2, 3
This class utilizes weights, bands and body bars to keep your body at its peak performance. 2, 3
Zumba fuses Latin rhythms and easy-to-follow moves creating a dynamic and exciting class. The class combines fast and slow rhythms and resistance training for an easy to follow high-energy workout. 1, 2, 3
A high intensity total body workout focusing on al major muscle groups. A variety of exercises using all types of equipment. 2,3
prime time fitness
Keep a spring in your step with Prime Time Fitness! Class includes strength, cardio, flexibility and balance exercises. This class is targeted toward men and women 55 and over who are interested in keeping healthy and fit through their golden years. 1, 2
Turbokick is a combination of intense kickboxing moves as well as dance moves that is choreographed to high energy and motivating music. It's the ultimate cardiovascular workout! 2, 3
kettlebell and more
CAN YOU HANDLE IT? This class promises to deliver a high-intensity workout and is ideal for anyone who wants to burn calories, increase flexibility, build strength and improve cardiovascular endurance. This 40-minute workout feels like an hour-you will tone your body and boost your energy level. 1, 2, 3
*A limited number of kettlebells will be available for participants. Due to class size and weight preference, participants may choose to bring their own kettlebell.
Try this series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being. Pilates is for beginners to advanced exercisers. 1, 2
*The YMCA has a limited selection of mats available but it is strongly recommended you bring your own.
Enhance your intuition, coordination and fluid strength. Exercises are based on YogaFit methods and include and promote breathing, stretching, endurance, relaxation, visualization, balance, increased energy and more. 1, 2, 3
This non-impact program combines music, motivation, and a superior cardio workout. An instructor will motivate and lead you through the proper progression of exercise intensity, but you control the amount of resistance appropriate for your fitness level. 1, 2, 3
cycle and core
Join us for 30-minutes on the bike followed by 10 minutes of core strengthening exercises. 1, 2, 3
TRX GROUP FITNESS
A total body functional workout where you control the intensity of the exercises. Small group, instructor-led classes. Only 7 spots available! 1,2,3
BARRE FITNESS is a targeted, full-body workout performed at the ballet barre creating long, lean muscles and improved posture. Interval training at the barre and on the mat uses small, controlled movements and your own body weight to work every major muscle group. Active stretching to increase flexibility and elongate muscles follow each exercise. 1,2,3
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movement performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion. It is best known for its health benefits. It keeps the body flexible, reduce stress, strengthens muscles, and helps with longevity through non-impact moves and techniques. 1, 2, 3
A combination of pilates and yoga that lengthens, strengthens and tones muscles while improving flexibility. The YMCA has a limited selection of mats available. It is strongly recommended you bring your own. 1,2,3
Fulfill your secret rock-star dreams with this intense cardio workout. Pound classes lead you through a series of moves borrowed from aerobics and Pilates, all while drumming out various rhythms with a pair of neon green, quarter pound drumsticks called Ripstix. Designed for our all fitness levels, Pound (R) provides the perfect atmosphere for letting loose, getting energized, toning up and rockin out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages. 1,2,3