Group Fitness

Please see the Program Brochure (under "Your YMCA") for the most current class schedule.

For your convenience and ease at choosing a class targeted toward your fitness level, please use the following scale:

            1= Beginner                       2= Intermediate                          3= Advanced

      *Many classes offer modifications to accommodate a wide range of exercise levels*

Strength Train Together

This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and bodyweight, this workout combines lunges, squats, presses, and curls with functional exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best. 1,2,3

Core Focus Together

This class will train you like an athlete in 30 action packed minutes. A strong core from your shoulders to your hips will improve your athletic performance, help prevent back pain, and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your bodyweight, weight plates, a towel and a platform. All to challenge you like never before.  2,3

Step aerobics

This high-intensity, calorie burning workout is sure to challenge participants of all fitness levels. A fantastic cardio workout, this class includes muscle toning and flexibility. 1, 2, 3

body sculpt

This class utilizes weights, bands and body bars to keep your body at its peak performance. 1,2, 3

Zumba

Zumba fuses Latin rhythms and easy-to-follow moves creating a dynamic and exciting class.  The class combines fast and slow rhythms and resistance training for an easy to follow high-energy workout. 1, 2, 3

Body blast

A high intensity total body workout focusing on al major muscle groups.  A variety of exercises using all types of equipment. 2,3

prime time fitness

Keep a spring in your step with Prime Time Fitness!  Class includes strength, cardio, flexibility and balance exercises.  This class is targeted toward men and women 55 and over who are interested in keeping healthy and fit through their golden years.  1, 2

Turbokick

Turbokick is a combination of intense kickboxing moves as well as dance moves that is choreographed to high energy and motivating music.  It's the ultimate cardiovascular workout! 2, 3

kettlebell and more

CAN YOU HANDLE IT? This class promises to deliver a high-intensity workout and is ideal for anyone who wants to burn calories, increase flexibility, build strength and improve cardiovascular endurance.  This 40-minute workout feels like an hour-you will tone your body and boost your energy level.  1, 2, 3

*A limited number of kettlebells will be available for participants.  Due to class size and weight preference, participants may choose to bring their own kettlebell.

Pilates

Try this series of mat exercises which are designed to improve muscle strength and flexibility, balance, posture, and overall well-being.  Pilates is for beginners to advanced exercisers.  1, 2

*The YMCA has a limited selection of mats available but it is strongly recommended you bring your own.

hatha yoga

Enhance your intuition, coordination and fluid strength.  Exercises are based on YogaFit methods and include and promote breathing, stretching, endurance, relaxation, visualization, balance, increased energy and more.  1, 2, 3

group cycling

This non-impact program combines music, motivation, and a superior cardio workout.  An instructor will motivate and lead you through the proper progression of exercise intensity, but you control the amount of resistance appropriate for your fitness level. 1, 2, 3

cycle and core

Join us for 30-minutes on the bike followed by 10 minutes of core strengthening exercises.  1, 2, 3

TRX GROUP FITNESS

A total body functional workout where you control the intensity of the exercises.  Small group, instructor-led classes. Only 7 spots available! 1,2,3

BARrE FITNESS

BARRE FITNESS is a targeted, full-body workout performed at the ballet barre creating long, lean muscles and improved posture.  Interval training at the barre and on the mat uses small, controlled movements and your own body weight  to work every major muscle group.  Active stretching to increase flexibility and elongate muscles follow each exercise. 1,2,3

Pi-Yo

A combination of pilates and yoga that lengthens, strengthens and tones muscles while improving flexibility.  The YMCA has a limited selection of mats available.  It is strongly recommended you bring your own.  1,2,3

pound

Fulfill your secret rock-star dreams with this intense cardio workout.  Pound classes lead you through a series of moves borrowed from aerobics and Pilates, all while drumming out various rhythms with a pair of neon green, quarter pound drumsticks called Ripstix.  Designed for our all fitness levels, Pound (R) provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!  The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages.  1,2,3

 

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