Fitlinxx/Wellness Center Orientations/Teen Weight Training
wellness center orientations
Let the YMCA staff show you how to correctly use the cardiovascular and weight equipment in the 6,400 square foot Wellness Center! Orientations are FREE to Members 16 and over. A Full Orientation is a comprehensive training on how to use all the equipment, including Fitlinxx setup (unless otherwise specified by participant). Teens 13-15 may utilize the Wellness Center after successful completion of the Teen Weight Training Course (see below for details on Teen Weight Training).
Fitlinxx is an exercise technology system that offers a unique tool for you to maximize your time in the YMCA and minimize exercise anxiety through interactive coaching on each piece of equipment. Fitlinxx remembers your seat settings, range of motion, and weight lifted on each piece of strength equipment, to ensure a safe and effective workout. Additionally, on the cardiovascular equipment, with the simple entry of a 5-digit PIN number, Fitlinxx will automatically track what you completed on that machine. Fitlinxx will then allow you to generate progress reports, which are conveniently emailed to you each month. The software is easy to use with no extra keys, fees or cards necessary. Fitlinxx is FREE with your membership! To schedule your orientation, stop in or contact the YMCA at 419-739-9622. To expedite your appointment process, please have the Fitlinxx Member Set-up Form completed and turned into the Courtesy Counter.
Teen Weight Training
This course is mandatory for teens 13-15 yeras old who want access to the Wellness Center and is designed to give a comprehensive and informative training. Teens will learn correct use of equipment, rules, strength training principles, will be set up on Fitlinxx and more! This class meets Monday evenings and is limited to 3 individuals/class.
Fee: $15/Wapakoneta Family YMCA Members Only