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pace arthritis aquatics
This class is designed to maintain and/or increase range of motion, flexibility and endurance. The warm water, moderate pace and gentle exercise make it ideal for persons with physical limitations caused by arthritis, previous injury, etc., as well as for those who are less active.
This aerobic water exercise program is held in the shallow end and is designed for both the swimmer and non-swimmer. A great way to exercise without stress to the joints.
If you're looking for variety in your workout, give this class a try. The instructor will lead shallow aerobics, deep water aerobics, water jogging, strength and conditioning.
A water aerobics class designed especially for seniors. Come and create your own fountain of youth!
Ready for an invigorating, low-impact workout that will leave you feeling refreshed? Try this Latin infused class! This workout is cardio-conditioning, body-toning and exhilarating!
This class is designed to challenge you with an emphasis on improving cardiovascular fitness and endurance with low-impact on the joints.