pace arthritis aquatics
This class is designed to maintain and/or increase range of motion, flexibility and endurance. The warm water, moderate pace and gentle exercise make it ideal for persons with physical limitations caused by arthritis, previous injury, etc., as well as for those who are less active.
This aerobics class is for both the swimmer and the non-swimmer. Taught in the shallow, this is a high energy, low impact workout designed to give you a run for your money. Come prepared to work and have a few laughs.
This class is taught in both the deep and shallow waters. the instructor will lead you in an exhilarating and high energy workout of kickboxing, barre, and many other types of workouts, as well as the occasional game or two. Come join the fun and fitness.
This class is a great way to stretch out those muscles while keeping the impact low on the joints. Mercy will take you through deep breathing and stretching through out this class.
This class is designed to challenge you with an emphasis on improving cardiovascular fitness and endurance with low-impact on the joints.